Collection of Fortitude Expressions - 12-6-2013

"Move like Meditation."

"No matter what you see or feel or think everyone has a center of stories." 

"Put yourself in the mind of the first person you meet."

"Embrace your past. Let go of regret. Complete your Life's circle."

Whoa! .... A Quote from 1993 on a day I learned "chill"

"Now I believe that I have gone through a remarkable change in attitude & outlook. So much so, I fully disbelieve what I used to fully believe. There is a great lesson in that."

Honey Gorgeous Lovely Sweet

Hey Sweet
U need to know
You are

Honey Gorgeous Lovely Sweet

It's your eyes, your hair, your lips,
your back, your thighs, your hips
your skin, your neck, your feet
You are 

Honey Gorgeous Lovely Sweet

You African origin, free spirited,
mischievous eyed, good loving,
tough acting, tender souled,  
honey gorgeous lovely sweet woman
who lives life with hope
daring to Be...

Up in the Sky, Gooneybee Bird. Wings High.
Fly By All U Can Experience In A Day
And Smile Your Light and Fill Others
With Happiness as You Fill
Yourself With Joy. For You  
Are  

Honey Gorgeous Lovely Sweet

You inspire
my desires
to stay higher.

You move 
and groove
my inner smooth

You speak vibrations
& blow my mind
with your gyrations

You Grow
Adapt
Flow
Respect

You fill
space
with light
even now
right now

And Your Smile. Yes. 

Just Smile that Honey Gorgeous Lovely Sweet 2 front teeth.

Dear Mom, You'er My Valentine by Idrissa B (8 Years n Wise)

Happy Valentine's time day happy birthday too mom.
I love you so much.
You love me too.
but I love you most.
You are the best mom ever.
You are so Smart.
You work so hard to get our income.
You are so kind.
You love all children but most me.
You never give up.
You are so respectful.
Million Kisses.
You'er son, Idrissa. 

Now Feel Away the Constrictin

N then it hit me 
my chest - actually my lungs
start constrictin n constrictin 
while im sittin wonderin
what is this thing...
this fear
when i was really doing nothin
but on the net surfin n readin
sittin in my office preparin n writin
looking at somethin that keeps 
me motivated to b better. 


So this constrictin...
which by the way is much
less then the beginnin
yet still lingerin. 
Keeps me ponderin 
about this typing
which is flowin
like water n wind
It's so dam healin 
so im countin my
BLESSINGS cuz i talked
with my FATHER
who is aging 
with dignity and distinction


Whoa!...the contrictin
is lessinin its holdin 
over my lungs
Yet still affectin the breathin


When i get in...in 
to the real of this anxiety
that keeps me
searchin for the key
to release n free
emotion n spirit neg energy
so im deep inhalin into the pain                        
n the constictin is loosenin again 
to pure focus of intense believin, 
expanding, strechin, holding, 
testin, n pushin.


With desire of the 1 ness of All. 


The Knowing of the Now.
Time still n stopped 
Bein in the Now.


The Now 
that stops the pushin'
from the one cause of this constrictin'
too much Past n Future Thinkin. 

Life is Heart Beats n’ Breaths

Life is Heart Beats n’ Breaths

A Heart beat = a kiss

A Breath = a child’s smile

A Heart beat = why me?

A Breath = a broken dream

A Heart beat = I see you

A Breath = turning a page

A Heart beat = “what’s on your mind”

A Breath = opening a door

In this moment when Heart Beat n’ Breath repeat n' repeat their requests

Calling out their need for attention and respect

Got caught up in Yesterday’s Heart Beat n’ Breath…

cuz I remembered what “you” did...

“who did?”

“You did!”

"when did"

"the other day did"

"isn't it done did"

"no...It's still on...c'mon don't you get what you did"

"didn't do anything"

"then who did"

Dam…still stuck on Yesterday’s Heart Beat n’ Breath.

Right now Heart Beat n’ Breath

repeat and repeat

New and Fresh

What was missed? 

What’s tomorrow’s Heart Beat n’ Breath…

What will tomorrow’s Heart Beat n’ Breath be for you…

Guess mines was about Yesterdays… so missed Todays…n spent no time or prep for Tomorrows.

In the end…There is THE END…when Heart Beat n’ Breath stop.

N when I add it up…when I add up where was my

mind, spirit, body, n soul 

during Heart Beats n’ Breaths what do I get

1 million Heart Beats n’ Breaths living in the past

1 million Heart Beats n’ Breaths living in the present

1 million Heart Beats n Breaths living for the future

So in the end Will it add up for me?

Is it adding up for YOU?

It’s 11am…Do you know where your Heart Beats n’ Breaths are?

Love Em Now. 

ii the Infinite Pair

Without Bound or End.

The everlasting union

of connected souls...

spirit and body thru

ways and days thru

vibrations and motions thru

words and expressions thru

connections.

We eye n eye

i n i being one n one

as singular form and function

as the deepest attachment

with both body as whole

and the whole as one.

Then Two Points Begin...

   (fire attraction,

   calm satisfaction,

   deep reactions,

   positive reflections,

   wide emotions,

   strong passions.)

...And Circle To One

It's the All Ways Life
of The Pair Magnifique

Each One Unique
Each One To Be

it  is the Infinite Pair

it  is you and me.